What is Circuit Express?

A one stop total body exercise session,  combining aerobic and strength training into a time efficient work out.      

Circuit training is a great way to achieve a superior level of overall conditioning. 

Benefits

• Time efficient—Maximum results in minimum time
• Improves all round fitness
• Tone up and reduce bodyweight
• Circuit Express is always available, so you choose when you work out
• Quick, fun and easy way to improve cardiovascular health and strengthen muscles

Customers please note:

The Circuit Express Room will be closed on Thursday 3rd May and Friday 4th May for re-decorating 

 How to use it

• Warm up for 5 minutes on one of the treadmills or cross trainers in the Cardio Theatre
• Follow the arrow and move clockwise on to each piece of  equipment when buzzer sounds
• Twice around the circuit takes only 40 mins
• Bring a towel and drink bottle and don’t forget to stretch on completion