Senior's Activities
Day Activity

Time

Monday

Cardiac Club Water Fitness Class

Badminton

Indoor Bowls

Never2Old

8.30 - 9.15am

8.45 - 11.00am

1.00 - 3.00pm

2.00 - 3.00pm

Tuesday

Aquafit Gentle (water)

8.30am

Wednesday

Cardiac Club Senior Fit

Badminton

Never2Old

8.30 - 9.15am

8.45 - 11.00am

2.00 - 3.00pm

Thursday  -  -
Friday

Cardiac Club Water Fitness Class

Badminton

Never2Old

8.30 - 9.15am

8.45 - 11.00am

2.00 - 3.00pm

Cardiac Club
The Leisure Centre is committed to helping people with heart disease to live full and active lives. We provide exercise classes for Hibiscus Coast Cardiac & Rehabilitation Club. This club is affiliated to the Heart Foundation and provides:

Tailor-made pool (Water Fitness) and gym based (Senior Fit) exercise classes

Information, ideas and resources to support you in making lifestyle changes

Social Support

Aquafit Gentle
Great confidence booster, a lighter approach to aqua.


 

CALLING ALL MATURE AGED ADULTS!

Improve your fitness, balance and flexibility, as well as rediscover lost energy with our NEW 'Never 2 Old' Exercise Programme. A great way to meet people and have fun!

To find out more about our Never 2 Old Exercise Programme call the Leisure Centre on 424 9227 or click here
(PDF format) 
 

 

 

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