Do you have any specific goals in mind?
Are you wanting to shed those extra pounds
or gain that muscle?
Are you rehabilitating from an injury or training for any sport?

Most importantly do you want the individualized, professional and motivational experience that only a Personal Trainer can provide?

If yes, then personal training is for you!

Donna Johnstone

AUT Certified Personal Trainer AUT Diploma in Fitness Training AUT Certificate in Sports Massage AUT Certificate in Sports Nutrition REPs Registered Personal Trainer Otago University C.O.P Human Nutrition NZQA Qualified Nutritionist Certificate Iridology I, II, & III RMT MNZ Registered Therapeutic Massage & Remedial Therapy Group Exercise Instructor (Pump, Step, Circuit Aerobics) One on One Boxing Certificate One on One Pilates Certificate

Your personal Weight Loss and Toning Coach

My area of expertise lies in fat loss/toning, fitness and muscle building.  I believe that through education and self responsibility, we can all achieve what we set out to. Optimal health is available to all of us.

I have spent the last 5 years studying Nutrition and Remedial Body Therapies and understand how important a healthy diet and lifestyle is to our longevity, aesthetic and wellbeing.  

Training Specialities:
- Weight loss
- Body Sculpting
- Weight gain / body building
- Health and Fitness                                         
- Postural Analysis
- Correction of Postural imbalance
- Flexibility

Contact: 021 255 8261
or tlcpersonaltrainer@hotmail.comBri

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