Class
Description
WATERFIT shallow
Your feet may be grounded but your spirit will soar as you challenge yourself to a total body workout. Great music, great variety, great atmosphere. You control the intensity of your workout.
WATERFIT deep
A great blend of cardio and muscle conditioning. This vertical workout will use music to motivate you and offer options to vary the intensity of your workout - fantastic for your core strength and flat abs! Buoyancy belts supplied or purchase your own from reception.
HYDRO RUN
Pure running - no impact - get in the zone. Fantastic sports specific class. Excellent for cross/interval training. Buoyancy belts supplied or purchase your own from reception.
WATERFIT combat
Hard hitting fun - jump in and get hooked!
WATERFIT HYDRO SPORTS
Taking water fitness back to basics. Are you looking for a strong, lean muscular body ready for everything life throws at you? Running, boxing, and circuit format will give you a water workout like no other - COMING SOON
CARDIAC CLUB
Support and enjoyment for anyone who has had a heart event, surgery or specifically at risk
Well done to Aquaworks® Winner, Fitnessworks - Innovation Award, 2010 Fitness Industry Awards
