..:: Community Leisure & Sports Centre::..

Class Descriptions

Class	Description
BODYPUMP™	The fastest way to tone and condition your muscles! A fantastic resistance workout with barbells and a focus on results!
BODYSTEP™	A great way to give your body a cardio blast. Step through class and tone your best assets!
BODYVIVE™	A low impact class that will leave you fizzing with energy. Integrating classic music with aerobic exercises and resistance training.
BODYSTEP™ / BODYPUMP™	Step and Pump combined. The ultimate cardio and weights workout in one.
BODYCOMBAT™	Kick start your workout with Martial Art, Boxing and Tai Chi disciplines. This energetic non-contact class is the safest and most successful on the market, so why don't you fight your way to fitness with this intensely fun class
BODYJAM™	Fun and funky - a dance class with an addictive blend of moves and mixed to the latest music.
BODY CIRCUIT�	Simplicity in fitness. 50 minute 'all in one' cardio and toning class. Great training - fast results.
BODYBALANCE™	Flexibility and strength combined using the best of Yoga, Tai Chi and Pilates. A revolutionary mind and body experience
BUMS N TUMS	A 45 minute low impact class designed to shape and tone your best assets. A fusion of the best toning tracks from our Les Mills Classes. This is the class where mums can bring their bubs.
RPM®	The ultimate ride! A safe, motivational, aerobic experience designed to get you in the zone.
POLE FITNESS	A 45 minute total body workout suitable for all levels. An excellent discipline for body and mind, it burns calories and tones muscles. Wear whatever is comfortable but we suggest shorts and a tight fitting T-shirt. Bookings at reception - classes limited to 10 participants.
ZUMBA	Not a workout! Not a dance class! it's a party! The Zumba fitness-party is a 45 minute one of a kind. Latin inspired, dance fitness workout to sexy, high energy Latin and international music. Ditch the workout - join the party!

Class Timetables

effective from 1 August 2010

Click on the timetable name to view it in Pdf format:

Group Fitness Timetable

Low Impact Timetable

Please ask at Reception about our 'Les Mills Group Fitness Programmes'. We offer 8 of their programmes and they are recognised as being amongst the best fitness programmes available worldwide!

Class Descriptions continued...

Class	Description
BOXING CIRCUIT	A 45 minute specialized boxing class designed to increase cardio vascular fitness levels and teach correct boxing techniques. Wearing of wraps or gloves is compulsory, wraps available for sale at reception.
TEEN BOXING	A ten week (term time only) fitness/self defence class. Specialized technique class with one on one tuition from Personal Trainer and experienced boxer, James. Wearing of wraps is compulsory, available for sale at reception.
SUPER CIRCUIT	The class for time strapped people who enjoy working out to music with others. 40 minutes of action!
GENTLE FITNESS	Use it or lose it - gentle fitness exercise in a friendly supportive environment.
GENTLE CIRCUIT	Gentle exercise in our circuit room using equipment to strengthen and aid fitness. Supportive environment and understanding instructor to help you set goals.
CARDIAC CLUB (GROUP EXERCISE)	Support and enjoyment for anyone who has a heart event, surgery or specifically at risk
YOGA BEGINNERS	Introduction to alignment, relaxation and strength
YOGA GENERAL	Open to all levels - synchronise movement and breath. Develop strength, endurance and suppleness
PILATES MIXED LEVEL	Pilates is a series of floor exercises that enhance strength, flexibility, stamina and concentration. There is a strong focus on training sleek abdominals, developing pelvic floor strength, creating a strong supple back and aligning shoulders and chest for good posture.
ACC FALL PREVENTION TAI CHI	The authentic timeless art. Improve health, increase vitality, relax body and mind, cultivate dynamic energy



		The Leisure Centre, 159 Brightside Road, Stanmore Bay, North Auckland P.O. Box 7, Whangaparaoa. Phone:(09)424 1914. Email: leisure@rodney.govt.nz